Mindfulness-Based Stress Reduction is an 8-week, 10-session evidenced based program consisting of 31 hours of direct instruction, originally developed by Jon Kabat Zinn & taught by qualified MBSR teachers.  Cost is $475, healthcare workers will recieve a $200.00 reimbursement upon successful completion of the course.  In person - Sudbury, OTN may be available, please inquire. . 

Location:  Public Health Sudbury & Districts, 1300 Paris Street, Sudbury
Dates: Tuesdays, April 30 - June 25, 2019
Time:: 6:00 - 8:30pm
To register contact: hello@mindfulnessontherocks.ca

Join us for a free 1 – 1 ½ hours, interactive workshop, focusing on what to do before, during and after an appointment. A mix of learning methods is used during the workshop including videos, information sharing and a guide to take home to help you use new communication skills at your next healthcare appointment.

Location: Near North Palliative Care Network | 2025 Main Street West, North Bay
Date: May 2, 2019
Time: 1:00-3:00pm
To register contact: 705-497-9239 | 1-800-287-9441

Diabetes, Healthy Feet & You is a workshop run by a healthcare professional and by people who have experienced diabetic foot complications. Foot problems are very common in people with diabetes and can lead to serious complications. Learn the basic information about how diabetes affects your feet and what you can do to keep your feet healthy.

Location: Sudbury Outpatient Centre (old Memorial),  Level 2, Diabetes Classroom (free parking)
Date: Monday, May 6, 2019
Time: 9:00-11:30am
To register contact: 705-523-7155; livinghealthy@hsnsudbury.ca

This 1.5 hour session will allow you to reconnect and revisit the skills and tools you learned in any of the the six week Living A Healthy Life workshops , as well as explore some new ideas and skills.

Vous apprendrez à prendre en charge votre santé, à mieux gérer vos émotions ainsi que vos activités de la vie quotidienne. La série d’ateliers «Un Régime de Vie Sain Pour Surmonter la Douleur Chronique» s’adresse aux adultes de tout âge. Les aidants sont bienvenus.

Ou: Centre de santé communautaire du Grand Sudbury 
Dates: Mecredi, 08 mai au 12 juin 2019
Heure: 1 h 00 a 15 h 30
renseigner sur le programme: Janet Daigle at 706-969-5560 ext 208