Un régime de vie sain pour surmonter la douleur chronique

Atelier de 6 semaines

Ou: Centre de santé communautaire du Grand Sudbury 
Dates: Mecredi, 08 mai au 12 juin 2019
Heure: 1 h 00 a 15 h 30
renseigner sur le programme: Janet Daigle at 706-969-5560 ext 208

This workshop series runs for 6 weeks and each week has a direct focus:

• Week 1 – Understanding acute and chronic pain, and action plan
• Week 2 – Breathing techniques and muscle relaxation, and physical activity 
• Week 3 – Dealing with emotions, pain management and sleep management 
• Week 4 – Healthy eating, communication, and problem-solving 
• Week 5 – Medication usage and depression management 
• Week 6 – Treatment decisions, working with your healthcare professional, and planning for the future

Participants in the Living Healthy with Chronic Pain program will a reference book and 2 CDs (Moving Easy Program and Relaxation for Mind and Body) :