Event date: 11/14/2019 1:30 PM Export event Denise Larocque / Thursday, January 3, 2019 / Categories: Community Workshops, Chronic Pain Un régime de vie sain pour surmonter la douleur chronique Atelier de 6 semaines Ou: Centre de santé communautaire du Grand Sudbury | 688 Rue Emilie, Hanmer ON Dates: Les Jeudis, 14 Novembre au 19 de Décembre, 2019 Heure: 1 h 30 a 16 h 00 renseigner sur le programme: Janet Daigle at 706-969-5560 ext 208 This workshop series runs for 6 weeks and each week has a direct focus: Week 1 – Understanding acute and chronic pain, and action plan Week 2 – Breathing techniques and muscle relaxation, and physical activity Week 3 – Dealing with emotions, pain management and sleep management Week 4 – Healthy eating, communication, and problem-solving Week 5 – Medication usage and depression management Week 6 – Treatment decisions, working with your healthcare professional, and planning for the future Participants in the Living Healthy with Chronic Pain program will a reference book and 2 CDs (Moving Easy Program and Relaxation for Mind and Body) : Print 914