Event date: 9/9/2019 1:00 PM Export event Denise Larocque / Wednesday, July 17, 2019 / Categories: Community Workshops, Chronic Pain Living Healthy with Chronic Pain 6 week workshop Location: Sagamok Naandwedjige-Gamik Dates: Monday, September 9, 2019 - October 16, 2019 Time: 1:00 PM - 3:30 PM To register contact: 705-865-2171 ext. 350 *You can also fill-out self-refferal below and fax to 705-865-3131 This workshop series runs for 6 weeks and each week has a direct focus: Week 1 – Understanding acute and chronic pain, and action plan Week 2 – Breathing techniques and muscle relaxation, and physical activity Week 3 – Dealing with emotions, pain management and sleep management Week 4 – Healthy eating, communication, and problem-solving Week 5 – Medication usage and depression management Week 6 – Treatment decisions, working with your healthcare professional, and planning for the future Participants in the Living Healthy with Chronic Pain program will a reference book and 2 CDs (Moving Easy Program and Relaxation for Mind and Body) : Print 989