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Thursday, March 28, 2024

Community Workshops

Due to COVID-19, all planned workshops will be delivered virtually until further notice.

Email us at livinghealthy@hsnsudbury.ca or call 705-523-7155 for more information.

Please review our various Workshops in the menu on this page.

Event date: 7/30/2019 9:30 AM Export event
Denise Larocque

Living Healthy with Chronic Pain

6 week workshop

Location: Sault and Area Hospital
Dates: Tuesday, July 30, 2019 - September 3, 2019

Time: 09:30AM - 12:00 PM
To register contact: 705-759-3434 ext. 4634

*You can also fill-out self-refferal below and fax to 705-256-3469


This workshop series runs for 6 weeks and each week has a direct focus:

  • Week 1 – Understanding acute and chronic pain, and action plan
  • Week 2 – Breathing techniques and muscle relaxation, and physical activity 
  • Week 3 – Dealing with emotions, pain management and sleep management 
  • Week 4 – Healthy eating, communication, and problem-solving 
  • Week 5 – Medication usage and depression management 
  • Week 6 – Treatment decisions, working with your healthcare professional, and planning for the future

Participants in the Living Healthy with Chronic Pain program will a reference book and 2 CDs (Moving Easy Program and Relaxation for Mind and Body) :

 

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