Living Healthy with Chronic Pain

6 week workshop

Location: Sault Area Hospital - Mental Health Classroom C1679 (free parking)
Dates:  Wednesdays, May 22 - June 26, 2019
Time: 6:00-8:30pm
To register contact: 1-866-991-7155 or livinghealthy@hsnsudbury.ca

This workshop series runs for 6 weeks and each week has a direct focus:

• Week 1 – Understanding acute and chronic pain, and action plan
• Week 2 – Breathing techniques and muscle relaxation, and physical activity 
• Week 3 – Dealing with emotions, pain management and sleep management 
• Week 4 – Healthy eating, communication, and problem-solving 
• Week 5 – Medication usage and depression management 
• Week 6 – Treatment decisions, working with your healthcare professional, and planning for the future

Participants in the Living Healthy with Chronic Pain program will a reference book and 2 CDs (Moving Easy Program and Relaxation for Mind and Body) :