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Due to COVID-19, all planned workshops will be delivered virtually until further notice.

Email us at livinghealthy@hsnsudbury.ca or call 705-523-7155 for more information.

Register for an Online Workshop!

Local communities across North East Ontario are providing self-management workshops for people with chronic conditions, caregivers and healthcare professionals.

If you are interested in setting up a workshop in your clinic or community, contact Living Healthy Northeast at livinghealthy@hsnsudbury.ca or call us at 705-523-7155 (Toll free: 1-866-991-7155)

Event date: 11/14/2019 1:30 PM Export event
Denise Larocque
/ Categories: Community Workshops, Chronic Pain

Un régime de vie sain pour surmonter la douleur chronique

Atelier de 6 semaines

Ou: Centre de santé communautaire du Grand Sudbury | 688 Rue Emilie, Hanmer ON
Dates: Les Jeudis, 14 Novembre au 19 de Décembre, 2019
Heure: 1 h 30 a 16 h 00
renseigner sur le programme: Janet Daigle at 706-969-5560 ext 208

This workshop series runs for 6 weeks and each week has a direct focus:

  • Week 1 – Understanding acute and chronic pain, and action plan
  • Week 2 – Breathing techniques and muscle relaxation, and physical activity 
  • Week 3 – Dealing with emotions, pain management and sleep management 
  • Week 4 – Healthy eating, communication, and problem-solving 
  • Week 5 – Medication usage and depression management 
  • Week 6 – Treatment decisions, working with your healthcare professional, and planning for the future

Participants in the Living Healthy with Chronic Pain program will a reference book and 2 CDs (Moving Easy Program and Relaxation for Mind and Body) :

 

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