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Due to COVID-19, all planned workshops will be delivered virtually until further notice.

Email us at livinghealthy@hsnsudbury.ca or call 705-523-7155 for more information.

Register for an Online Workshop!

Local communities across North East Ontario are providing self-management workshops for people with chronic conditions, caregivers and healthcare professionals.

If you are interested in setting up a workshop in your clinic or community, contact Living Healthy Northeast at livinghealthy@hsnsudbury.ca or call us at 705-523-7155 (Toll free: 1-866-991-7155)

Event date: 5/30/2019 1:00 PM Export event
Katherine George
/ Categories: Community Workshops, Caregivers

Powerful Tools for Caregivers - Managing Stress

90 minute workshop

Location: Parkside Centre,  140 Durham Street, Sudbury, Ontario 
Dates: Thrusday, May 30, 2019
Time: 1:00 - 3:00pm
To register contact: 705-673-6227

Join us for an introductory and interactive session on how to manage stress while caring for a family member or friend living with a chronic illness and/or memory loss.  This workshop is based upon the 6-week Powerful Tools for Caregivers program, a self-care education program for family caregivers.
 

During this 90-minute workshop, you will learn how to:

  1. Identify signs and sources of stress
  2. Taking Action - stress reducers
  3. Make an action plan
  4. Participate in a relaxation technique. 

 

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