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Due to COVID-19, all planned workshops will be delivered virtually until further notice.

Email us at livinghealthy@hsnsudbury.ca or call 705-523-7155 for more information.

Register for an Online Workshop!

Local communities across North East Ontario are providing self-management workshops for people with chronic conditions, caregivers and healthcare professionals.

If you are interested in setting up a workshop in your clinic or community, contact Living Healthy Northeast at livinghealthy@hsnsudbury.ca or call us at 705-523-7155 (Toll free: 1-866-991-7155)

Event date: 10/21/2019 9:00 AM Export event
Denise Larocque
/ Categories: Community Workshops, Chronic Pain

Living Healthy with Chronic Pain

6 week workshop

Location: Parkside Centre, 140 Durham St, Sudbury, ON P3E 3M7
Dates: Monday, October 21 - November 25, 2019
Time: 9:00 AM - 11:30 AM
To register contact:  (705) 673-6227

This workshop series runs for 6 weeks and each week has a direct focus:

  • Week 1 – Understanding acute and chronic pain, and action plan
  • Week 2 – Breathing techniques and muscle relaxation, and physical activity 
  • Week 3 – Dealing with emotions, pain management and sleep management 
  • Week 4 – Healthy eating, communication, and problem-solving 
  • Week 5 – Medication usage and depression management 
  • Week 6 – Treatment decisions, working with your healthcare professional, and planning for the future

Participants in the Living Healthy with Chronic Pain program will a reference book and 2 CDs (Moving Easy Program and Relaxation for Mind and Body) :

 

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