Living Healthy with Chronic Pain

6 week workshop

Location: Sudbury Out-Patient Services, 865 Regent Street South. Sudbury, ON
Dates: Wednesday September 18th, 2019 
To register contact: 705-523-7155
*You can also fill-out self-refferal below and fax to 705-675-4775

This workshop series runs for 6 weeks and each week has a direct focus:

• Week 1 – Understanding acute and chronic pain, and action plan
• Week 2 – Breathing techniques and muscle relaxation, and physical activity 
• Week 3 – Dealing with emotions, pain management and sleep management 
• Week 4 – Healthy eating, communication, and problem-solving 
• Week 5 – Medication usage and depression management 
• Week 6 – Treatment decisions, working with your healthcare professional, and planning for the future

Participants in the Living Healthy with Chronic Pain program will a reference book and 2 CDs (Moving Easy Program and Relaxation for Mind and Body) :