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Due to COVID-19, all planned workshops will be delivered virtually until further notice.

Email us at livinghealthy@hsnsudbury.ca or call 705-523-7155 for more information.

Register for an Online Workshop!

Local communities across North East Ontario are providing self-management workshops for people with chronic conditions, caregivers and healthcare professionals.

If you are interested in setting up a workshop in your clinic or community, contact Living Healthy Northeast at livinghealthy@hsnsudbury.ca or call us at 705-523-7155 (Toll free: 1-866-991-7155)

Event date: 9/12/2019 12:30 PM Export event
Denise Larocque
/ Categories: Community Workshops, Chronic Pain

Living Healthy with Chronic Condition

6 week workshop

Location: Sudbury Out-Patient Centre| 865 Regent Street South, Sudbury, ON P3E 3Y9
Dates: Thursday, September 12 - October 17, 2019
To register contact: 705-523-7155; livinghealthy@hsnsudbury.ca 

This workshop series runs for 6 weeks and each week has a direct focus:

  • Week 1 – Managing symptoms with your mind and action plans
  • Week 2 – Dealing with emotions and physical activity
  • Week 3 – Breathing techniques, pain management, and muscle relaxation
  • Week 4 – Healthy eating, communication, and problem-solving
  • Week 5 – Medication usage, treatment decisions, and depression management
  • Week 6 – Working with your healthcare professional, and planning for the future

Participants in the Living Healthy with a Chronic Condition program will a reference book and 1 CD (Relaxation for Mind and Body) :

 

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