Event date: 5/30/2019 1:00 PM Export event Katherine George / Saturday, January 5, 2019 / Categories: Community Workshops, Caregivers Powerful Tools for Caregivers - Managing Stress 90 minute workshop Location: Parkside Centre, 140 Durham Street, Sudbury, Ontario Dates: Thrusday, May 30, 2019 Time: 1:00 - 3:00pm To register contact: 705-673-6227 Join us for an introductory and interactive session on how to manage stress while caring for a family member or friend living with a chronic illness and/or memory loss. This workshop is based upon the 6-week Powerful Tools for Caregivers program, a self-care education program for family caregivers. During this 90-minute workshop, you will learn how to: Identify signs and sources of stress Taking Action - stress reducers Make an action plan Participate in a relaxation technique. Print 1191