Event date: 9/24/2019 6:00 PM Export event Denise Larocque / Thursday, July 18, 2019 / Categories: Community Workshops, Chronic Pain Living Healthy with Chronic Pain 6 week workshop Location: Sault and Area Hospital Dates: Tuesday, September 24 - October 29 2019 To register contact: 705-523-7155; livinghealthy@hsnsudbury.ca *You can also fill out a self-refferal below and fax to 705-675-4775 This workshop series runs for 6 weeks and each week has a direct focus: Week 1 – Understanding acute and chronic pain, and action plan Week 2 – Breathing techniques and muscle relaxation, and physical activity Week 3 – Dealing with emotions, pain management and sleep management Week 4 – Healthy eating, communication, and problem-solving Week 5 – Medication usage and depression management Week 6 – Treatment decisions, working with your healthcare professional, and planning for the future Participants in the Living Healthy with Chronic Pain program will a reference book and 2 CDs (Moving Easy Program and Relaxation for Mind and Body) : Print 981 Documents to download SSM-Living Healthy Patient Referral Form_June2019(.pdf, 236.46 KB) - 26 download(s)