Event date: 10/21/2019 9:00 AM Export event Denise Larocque / Thursday, July 18, 2019 / Categories: Community Workshops, Chronic Pain Living Healthy with Chronic Pain 6 week workshop Location: Parkside Centre, 140 Durham St, Sudbury, ON P3E 3M7 Dates: Monday, October 21 - November 25, 2019 Time: 9:00 AM - 11:30 AM To register contact: (705) 673-6227 This workshop series runs for 6 weeks and each week has a direct focus: Week 1 – Understanding acute and chronic pain, and action plan Week 2 – Breathing techniques and muscle relaxation, and physical activity Week 3 – Dealing with emotions, pain management and sleep management Week 4 – Healthy eating, communication, and problem-solving Week 5 – Medication usage and depression management Week 6 – Treatment decisions, working with your healthcare professional, and planning for the future Participants in the Living Healthy with Chronic Pain program will a reference book and 2 CDs (Moving Easy Program and Relaxation for Mind and Body) : Print 1033